What is Hypnobabies...
This is a 6 week, complete childbirth education course with each session lasting 3-3.5 hours. You will be provided with audio tracks, workbooks, and hypnosis scripts to help train your inner mind that contractions are felt as pressure, tightening, and normal baby movement sensations. The birth partner is also given the tools needed to support the Hypno-Mom during birth!
In this Mindfulness-Based Childbirth and Parenting (MBCP) course, learn to:
- Access deep physical and mental relaxation
- Engage the mind to work with pain during labor
- Increase confidence and courage for the experience of labor and delivery
- Practice prenatal yoga for strength and flexibility
- Develop skills for managing stress in pregnancy, parenting, and daily life
- Enhance partner communication skills
- Become more aware of your own approach to parenting